Why Strength-Training is Crucial for Women

Luis A Rodriguez

Why Strength-Training is Crucial for Women

Luis A Rodriguez

Research output: Non-textual form › Digital or Visual Products

Original language	American English
Media of output	Online
State	Published - Sep 2017

Disciplines

Medicine and Health Sciences
Sports Medicine

Cite this

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title = "Why Strength-Training is Crucial for Women",

author = "Rodriguez, \{Luis A\}",

note = "The average adult does not look forward to strength-training to promote bone health, muscle mass, improve body mechanics and help the body fight disease and chronic illness. In fact, about half of Americans perform the recommended amount of aerobic activity each week, but only 20 percent also do the muscle-strengthening required for broader health benefits.",

year = "2017",

month = sep,

language = "American English",

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T1 - Why Strength-Training is Crucial for Women

AU - Rodriguez, Luis A

N1 - The average adult does not look forward to strength-training to promote bone health, muscle mass, improve body mechanics and help the body fight disease and chronic illness. In fact, about half of Americans perform the recommended amount of aerobic activity each week, but only 20 percent also do the muscle-strengthening required for broader health benefits.

PY - 2017/9

Y1 - 2017/9

UR - https://www.youtube.com/watch?v=7eDk1PCsW_E

M3 - Digital or Visual Products

ER -

Why Strength-Training is Crucial for Women

Disciplines

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